#BeFitChat Archive

Every day Health & Fitness: Discussing our daily nutrition and fitness habits
Date: November 9, 2011
Time: 9:00 p.m.-10:00 p.m. EST.

Moderators: Laura Kelly-Pifer, find Laura on Twitter: @LauraKellyPifer
                       Deanna Verbouwens, find Deanna on Twitter @UnnaturalMother

Attendees: 27


Q1. Do you plan and journal your meals? If so why? If not why?
Q2: Do you follow a certain "meal plan": WW, Jenny, No Carb, Vegetarian Paleo etc...
Q3: Do you weigh yourself daily, weekly, monthly or NEVER. If never, why?? 
Q4: What’s your favorite form of exercise?
Q5: How many minutes per day/ many days per week  do you workout?
Q6:  Do you beat yourself up when you can't exercise or didn't plan your meals? 
Q7: What's easier for you to plan meals or exercise?
Q9: Do you use a daily mantra to get through tough days?